Raw Rasta Pasta
This recipe is a raw vegan version of my Rasta Pasta recipe, perfect for when you're eating mindfully or if you just want to enjoy something fresh and delicious with a Caribbean twist.
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Shopping ListÂ
- 7 -10 oz oyster mushrooms
Jerk Marinade
- 2 deseeded dates
- 1/2 cup water
- 1/4 cup coconut amino
- 3 tsp smoked paprika
- 2 cloves garlic
- 3 Tbsp lime juice
- 2 tsp cumin
- 1.5 tsp jerk seasoning
- 1 Tbsp unrefined coconut oil
- salt & pepper to taste
Creamy Caribbean Sauce
- 1.5 cup coconut cream*
- ½  cup cashews (soak 1-2 hours)
- 2 cloves garlic
- 3 tsp minced onion
- 1 tsp fresh thyme
- 1 Tbsp lime juice
- small piece of ginger, peeled
- 1/4 - 1/2 habanero pepper
- salt & pepper to taste
Additional Ingredients
- 3 zucchini, spiralized
- green, red, & yellow bell peppers, chopped
- Chives, chopped
- Aglio Olio seasoning OR Â seasoning of choice
‍
Directions
- Blend all Jerk Marinade ingredients until smooth, seasoning to taste
- Pull apart mushrooms into small clusters, toss with marinade (save some marinade for later)
- Marinate mushrooms 6-8 hours or overnight in the refrigerator. The longer the better
- Spread mushrooms evenly on dehydrator trays and dehydrate at 115 degrees Fahrenheit for 4-6 hours. Brush with extra marinade
- Blend all Creamy Caribbean Sauce ingredients until smooth. Set to the side
- Prepare Additional Ingredients
- Add Creamy Caribbean Sauce to spiralized zucchini, gently stir to coat
- Plate zoodles with peppers, chives, seasoning, and jerk mushrooms
‍
Shopping ListÂ
- 7 -10 oz oyster mushrooms
Jerk Marinade
- 2 deseeded dates
- 1/2 cup water
- 1/4 cup coconut amino
- 3 tsp smoked paprika
- 2 cloves garlic
- 3 Tbsp lime juice
- 2 tsp cumin
- 1.5 tsp jerk seasoning
- 1 Tbsp unrefined coconut oil
- salt & pepper to taste
Creamy Caribbean Sauce
- 1.5 cup coconut cream*
- ½  cup cashews (soak 1-2 hours)
- 2 cloves garlic
- 3 tsp minced onion
- 1 tsp fresh thyme
- 1 Tbsp lime juice
- small piece of ginger, peeled
- 1/4 - 1/2 habanero pepper
- salt & pepper to taste
Additional Ingredients
- 3 zucchini, spiralized
- green, red, & yellow bell peppers, chopped
- Chives, chopped
- Aglio Olio seasoning OR Â seasoning of choice
‍
Directions
- Blend all Jerk Marinade ingredients until smooth, seasoning to taste
- Pull apart mushrooms into small clusters, toss with marinade (save some marinade for later)
- Marinate mushrooms 6-8 hours or overnight in the refrigerator. The longer the better
- Spread mushrooms evenly on dehydrator trays and dehydrate at 115 degrees Fahrenheit for 4-6 hours. Brush with extra marinade
- Blend all Creamy Caribbean Sauce ingredients until smooth. Set to the side
- Prepare Additional Ingredients
- Add Creamy Caribbean Sauce to spiralized zucchini, gently stir to coat
- Plate zoodles with peppers, chives, seasoning, and jerk mushrooms
‍
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