Raw Rasta Pasta

This recipe is a raw vegan version of my Rasta Pasta recipe, perfect for when you're eating mindfully or if you just want to enjoy something fresh and delicious with a Caribbean twist.

Go Pro to Access This Recipe

You don't have permission to view this recipe. Please upgrade your plan or sign in to continue.

Shopping List 

  • 7 -10 oz oyster mushrooms

Jerk Marinade

  • 2 deseeded dates
  • 1/2 cup water
  • 1/4 cup coconut amino
  • 3 tsp smoked paprika
  • 2 cloves garlic
  • 3 Tbsp lime juice
  • 2 tsp cumin
  • 1.5 tsp jerk seasoning
  • 1 Tbsp unrefined coconut oil
  • salt & pepper to taste

Creamy Caribbean Sauce

  • 1.5 cup coconut cream*
  • ½  cup cashews (soak 1-2 hours)
  • 2 cloves garlic
  • 3 tsp minced onion
  • 1 tsp fresh thyme
  • 1 Tbsp lime juice
  • small piece of ginger, peeled
  • 1/4 - 1/2 habanero pepper
  • salt & pepper to taste

Additional Ingredients

  • 3 zucchini, spiralized
  • green, red, & yellow bell peppers, chopped
  • Chives, chopped
  • Aglio Olio seasoning OR  seasoning of choice

‍

Directions

  • Blend all Jerk Marinade ingredients until smooth, seasoning to taste
  • Pull apart mushrooms into small clusters, toss with marinade (save some marinade for later)
  • Marinate mushrooms 6-8 hours or overnight in the refrigerator. The longer the better
  • Spread mushrooms evenly on dehydrator trays and dehydrate at 115 degrees Fahrenheit for 4-6 hours. Brush with extra marinade
  • Blend all Creamy Caribbean Sauce ingredients until smooth. Set to the side
  • Prepare Additional Ingredients
  • Add Creamy Caribbean Sauce to spiralized zucchini, gently stir to coat
  • Plate zoodles with peppers, chives, seasoning, and jerk mushrooms

‍

Shopping List 

  • 7 -10 oz oyster mushrooms

Jerk Marinade

  • 2 deseeded dates
  • 1/2 cup water
  • 1/4 cup coconut amino
  • 3 tsp smoked paprika
  • 2 cloves garlic
  • 3 Tbsp lime juice
  • 2 tsp cumin
  • 1.5 tsp jerk seasoning
  • 1 Tbsp unrefined coconut oil
  • salt & pepper to taste

Creamy Caribbean Sauce

  • 1.5 cup coconut cream*
  • ½  cup cashews (soak 1-2 hours)
  • 2 cloves garlic
  • 3 tsp minced onion
  • 1 tsp fresh thyme
  • 1 Tbsp lime juice
  • small piece of ginger, peeled
  • 1/4 - 1/2 habanero pepper
  • salt & pepper to taste

Additional Ingredients

  • 3 zucchini, spiralized
  • green, red, & yellow bell peppers, chopped
  • Chives, chopped
  • Aglio Olio seasoning OR  seasoning of choice

‍

Directions

  • Blend all Jerk Marinade ingredients until smooth, seasoning to taste
  • Pull apart mushrooms into small clusters, toss with marinade (save some marinade for later)
  • Marinate mushrooms 6-8 hours or overnight in the refrigerator. The longer the better
  • Spread mushrooms evenly on dehydrator trays and dehydrate at 115 degrees Fahrenheit for 4-6 hours. Brush with extra marinade
  • Blend all Creamy Caribbean Sauce ingredients until smooth. Set to the side
  • Prepare Additional Ingredients
  • Add Creamy Caribbean Sauce to spiralized zucchini, gently stir to coat
  • Plate zoodles with peppers, chives, seasoning, and jerk mushrooms

‍

Like this Free Recipe?

Upgrade to Pro to instantly access over 170+ premium Vegan Recipes and
all of our member benefits.

0 Comments

Active: 0

Login or Register to Join the Conversation

Be the first to leave a comment!
Someone is typing...
@
No Name
Staff
4 years ago
Your comment will appear once approved by a moderator.
This is the actual comment. It's can be long or short. And must contain only text information.
(Edited)

Reply to

@
No Name
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
@
No Name
Staff
2 years ago
Your comment will appear once approved by a moderator.
This is the actual comment. It's can be long or short. And must contain only text information.
(Edited)
Load More Replies
Load More Comments
Loading

Instagram

Home

Recipes

Search

Mine

Account

Login