Mushroom Roast Beef
This recipe is a game changer and is a little more accessible for those who cannot find Lion's Mane mushroom in their area. It takes a little work to knead the gluten, but it is totally worth it! Slice this up for a delicious sandwich or grind it in a food processor for a ground beef substitute.
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Ingredients
- 2 cups vital wheat gluten
- 12-14 baby bella mushrooms
- 1/2 cup nutritional yeast
- 1 Tbsp chili powder
- 1 Tbsp granulated garlic
- 1 Tbsp dried minced onion
- 1 tsp coriander powder
- 2 tsp cumin powder
- 1 tsp red pepper flakes
- 1 tsp salt
- 1 tsp black pepper
- 6 Tbsp harissa paste
- 2 Tbsp water
- 3 Tbsp liquid amino
- 1/4 cup avocado oil
- avocado oil to coat (step 9)
Directions
- Brush mushrooms with a soft brush OR quickly rinse under running water, then dry with a towel to clean, if needed
- Pulse mushrooms in a food processor until finely chopped but not mushy
- Combine vital wheat gluten, nutritional yeast, chili powder, granulated garlic, minced onion, coriander, cumin, red pepper flakes, salt and pepper in a large bowl. Mix dry ingredients well. Stir in 2 cups of finely chopped mushrooms
- In a separate bowl mix harissa paste, water, liquid amino, and avocado oil
- Add the wet mixture to the dry mixture and knead until mushroom meat gets tough
- Roll the dough into a log then wrap the log tightly 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
- Preheat steamer pan
- Steam the mushroom meat, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 30 minutes
- Unwrap meat and brush with avocado oil. Smoke with wood chips for 30 minutes OR bake in the oven for 20-30 minutes at 340 degrees Fahrenheit
- Cool for a few minutes before cutting
TIP: If you are not serving this right away, store it in the refrigerator, wrapped in parchment paper and in a sealed container, to prevent drying
Shopping List
Ingredients
- 2 cups vital wheat gluten
- 12-14 baby bella mushrooms
- 1/2 cup nutritional yeast
- 1 Tbsp chili powder
- 1 Tbsp granulated garlic
- 1 Tbsp dried minced onion
- 1 tsp coriander powder
- 2 tsp cumin powder
- 1 tsp red pepper flakes
- 1 tsp salt
- 1 tsp black pepper
- 6 Tbsp harissa paste
- 2 Tbsp water
- 3 Tbsp liquid amino
- 1/4 cup avocado oil
- avocado oil to coat (step 9)
Directions
- Brush mushrooms with a soft brush OR quickly rinse under running water, then dry with a towel to clean, if needed
- Pulse mushrooms in a food processor until finely chopped but not mushy
- Combine vital wheat gluten, nutritional yeast, chili powder, granulated garlic, minced onion, coriander, cumin, red pepper flakes, salt and pepper in a large bowl. Mix dry ingredients well. Stir in 2 cups of finely chopped mushrooms
- In a separate bowl mix harissa paste, water, liquid amino, and avocado oil
- Add the wet mixture to the dry mixture and knead until mushroom meat gets tough
- Roll the dough into a log then wrap the log tightly 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
- Preheat steamer pan
- Steam the mushroom meat, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 30 minutes
- Unwrap meat and brush with avocado oil. Smoke with wood chips for 30 minutes OR bake in the oven for 20-30 minutes at 340 degrees Fahrenheit
- Cool for a few minutes before cutting
TIP: If you are not serving this right away, store it in the refrigerator, wrapped in parchment paper and in a sealed container, to prevent drying
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