Jerk Burrito Bowl

This recipe was originally added to my blog using a store bought plant-based chik'n, but it can easily be made with tofu, jackfruit, and/or mushrooms, if you prefer. You can also adjust the heat level by adding more scotch bonnet or habanero peppers. Prepare with caution!

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Shopping List 

Jerk Marinade

  • 1 deseeded & chopped scotch bonnet OR habanero pepper
  • 2 Tbsp brown sugar
  • 1 Tbsp lime juice
  • 1/2 cup coconut amino OR soy sauce
  • 1 Tbsp grape seed oil
  • 2 Tbsp Jamaican Jerk seasoning
  • 1.5 tsp minced garlic
  • 1/2 tsp Italian seasoning
  • to taste salt & pepper

‍

Additional Ingredients

  • 8-16oz vegan chik'n, tofu, jackfruit, AND/OR mushrooms
  • 1/2 slide green bell pepper
  • 1/2 sliced red bell pepper
  • 1/2 sliced red onion
  • 1 can seasoned red beans
  • black rice
  • chopped mango
  • quartered fresh lime

‍

Directions

  • Add deseeded and chopped scotch bonnet pepper, brown sugar, lime juice, coconut amino OR soy sauce, grape seed oil, Jamaican Jerk seasoning, minced garlic, dried Italian seasoning, and salt & pepper to a blender. Blend until very smooth 
  • Marinate vegan chik'n, tofu, jackfruit, AND/OR mushrooms in jerk sauce for at least 1 hour (the longer the better) *A combination of mushrooms & young green jackfruit is delicious!*
  • Start cooking black rice in a medium pot so it is ready when the other items are ready
  • Oil and heat saute pan to medium heat. Add bell peppers and onion to pan and cook for about 5 minutes. Set aside
  • In the same pan, cook jerk chik'n, tofu, jackfruit, AND/OR mushrooms in a bit of oil for 5-6 minutes or until slightly browned
  • In a small pot, warm seasoned red beans
  • Build your bowl with black rice, grilled veggies, chopped mangos, red beans, vegan chik'n, tofu, jackfruit, AND/OR mushrooms, fresh lime, and sauce of choice. Check out my recipe for Mango Cilantro Sauce from my Forbidden Fried Black Rice w/ Jerk Tofu recipe

Shopping List 

Jerk Marinade

  • 1 deseeded & chopped scotch bonnet OR habanero pepper
  • 2 Tbsp brown sugar
  • 1 Tbsp lime juice
  • 1/2 cup coconut amino OR soy sauce
  • 1 Tbsp grape seed oil
  • 2 Tbsp Jamaican Jerk seasoning
  • 1.5 tsp minced garlic
  • 1/2 tsp Italian seasoning
  • to taste salt & pepper

‍

Additional Ingredients

  • 8-16oz vegan chik'n, tofu, jackfruit, AND/OR mushrooms
  • 1/2 slide green bell pepper
  • 1/2 sliced red bell pepper
  • 1/2 sliced red onion
  • 1 can seasoned red beans
  • black rice
  • chopped mango
  • quartered fresh lime

‍

Directions

  • Add deseeded and chopped scotch bonnet pepper, brown sugar, lime juice, coconut amino OR soy sauce, grape seed oil, Jamaican Jerk seasoning, minced garlic, dried Italian seasoning, and salt & pepper to a blender. Blend until very smooth 
  • Marinate vegan chik'n, tofu, jackfruit, AND/OR mushrooms in jerk sauce for at least 1 hour (the longer the better) *A combination of mushrooms & young green jackfruit is delicious!*
  • Start cooking black rice in a medium pot so it is ready when the other items are ready
  • Oil and heat saute pan to medium heat. Add bell peppers and onion to pan and cook for about 5 minutes. Set aside
  • In the same pan, cook jerk chik'n, tofu, jackfruit, AND/OR mushrooms in a bit of oil for 5-6 minutes or until slightly browned
  • In a small pot, warm seasoned red beans
  • Build your bowl with black rice, grilled veggies, chopped mangos, red beans, vegan chik'n, tofu, jackfruit, AND/OR mushrooms, fresh lime, and sauce of choice. Check out my recipe for Mango Cilantro Sauce from my Forbidden Fried Black Rice w/ Jerk Tofu recipe

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