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Shopping ListÂ
Jackfruit Meat Â
- 2 cans of Young Green Jackfruit
Marinade Â
- 3 Tbsp of lion’s mane broth Â
- 2 Tbsp of liquid aminos Â
- 1 Tbsp avocado oil Â
- 1 Tbsp steak seasoning Â
- 1/2 Tbsp light sweet miso Â
- 2 tsp of balsamic vinegar Â
- 1 tsp of thyme Â
French Dip “Au Jus” Sauce Â
- 2 Tbsp avocado oil Â
- 1/2 onion, diced Â
- 3-4 cloves of garlic Â
- 2 Tbsp of liquid aminos Â
- 2 cups Lion’s Mane vegetable broth Â
- 2 Tbsp nutritional yeast Â
- 2 tsp light sweet miso paste Â
- 1 twig of fresh thyme Â
- 1/2 Tbsp steak seasoning Â
- 3 tsp of thinly chopped green onions Â
- 1 tsp of chopped parsley Â
Additional Ingredients Â
- Baguette bread Â
• • Plant-based cheese slices Â
‍
Directions
- Remove seeds from the jackfruit and shred it with your hands. Add the marinade and place on a baking sheet. Bake for 20 minutes at 300 degrees. Set aside.
- On a flat top grill or in a sauté pan, heat avocado oil to medium and cook garlic and onion for the au jus with a pinch of salt. Cook until the onions caramelize.
- Combine all ingredients for the French Dip Au Jus Sauce in a small saucepan. Cover and cook on medium for 10 minutes. Turn off the heat and set the sauce aside.
- On a flat top grill or in a sauté pan, heat avocado oil and add red bell peppers. Cook the jackfruit and about 1/4 cup of the French Dip Au Jus Sauce. Mix and sauté until the jackfruit starts to get charred on the tips. (Feel free to add more sauce as you cook the jackfruit down.)
• • Build your sandwich on baguette bread with vegan mayo, jackfruit, and melted plant-based mozzarella. Dip into your sauce and enjoy!
‍
Shopping ListÂ
Jackfruit Meat Â
- 2 cans of Young Green Jackfruit
Marinade Â
- 3 Tbsp of lion’s mane broth Â
- 2 Tbsp of liquid aminos Â
- 1 Tbsp avocado oil Â
- 1 Tbsp steak seasoning Â
- 1/2 Tbsp light sweet miso Â
- 2 tsp of balsamic vinegar Â
- 1 tsp of thyme Â
French Dip “Au Jus” Sauce Â
- 2 Tbsp avocado oil Â
- 1/2 onion, diced Â
- 3-4 cloves of garlic Â
- 2 Tbsp of liquid aminos Â
- 2 cups Lion’s Mane vegetable broth Â
- 2 Tbsp nutritional yeast Â
- 2 tsp light sweet miso paste Â
- 1 twig of fresh thyme Â
- 1/2 Tbsp steak seasoning Â
- 3 tsp of thinly chopped green onions Â
- 1 tsp of chopped parsley Â
Additional Ingredients Â
- Baguette bread Â
• • Plant-based cheese slices Â
‍
Directions
- Remove seeds from the jackfruit and shred it with your hands. Add the marinade and place on a baking sheet. Bake for 20 minutes at 300 degrees. Set aside.
- On a flat top grill or in a sauté pan, heat avocado oil to medium and cook garlic and onion for the au jus with a pinch of salt. Cook until the onions caramelize.
- Combine all ingredients for the French Dip Au Jus Sauce in a small saucepan. Cover and cook on medium for 10 minutes. Turn off the heat and set the sauce aside.
- On a flat top grill or in a sauté pan, heat avocado oil and add red bell peppers. Cook the jackfruit and about 1/4 cup of the French Dip Au Jus Sauce. Mix and sauté until the jackfruit starts to get charred on the tips. (Feel free to add more sauce as you cook the jackfruit down.)
• • Build your sandwich on baguette bread with vegan mayo, jackfruit, and melted plant-based mozzarella. Dip into your sauce and enjoy!
‍
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